I Replaced My Fitness Coach for Artificial Intelligence – And It's Working.
Leah Walsh
Following a holiday period filled with indulgent treats and downtime, numerous individuals enter the new year looking to get their fitness back on track.
But, could Artificial Intelligence be changing the fitness industry by providing an option to human coaches?
Personalized Programs and Adaptable Timelines
Leah Walsh employed an AI tool for impromptu preparation for the Cardiff Half Marathon.
The 21-year-old from Aberdare explained she liked the liberty to ask it questions at all hours – something she felt was unavailable with a personal trainer.
She relied on an AI-driven running app that provided her customized schedules with audio coaching and speed targets for her first long-distance race in 2024.
She explained she requested it to create a regimen combining cardio and the weight training, and it generated an multi-week programme customized to her event day and objectives.
The user then tweaked the plan to fit her daily routine, which she described was convenient.
Subsequently, she opted for a different tool because it was more affordable and she could ask it questions whenever she wanted. Her result was a full minute quicker than her goal time.
She said she wanted to avoid the pressure from a live instructor.
"Using artificial intelligence you have to find your own drive, which I actually prefer," she remarked.
A weightlifter
Significant Strength Improvements
In a similar case, Another individual, 23, from Swansea, has been using artificial intelligence for his exercise and nutrition programs, and said he has never felt stronger, boosting his bench press from 70kg to 110kg.
Richard resorted to a AI assistant for assistance after being forced to walk a race.
"I just knew I need to sort myself out," he said.
This no-cost application constructed a workout and diet plan personalized to his goals, and established structured routines.
"I train for about two hours a day and I've seen a real difference," he said.
The Cost Contrast: AI vs. Traditional Coaching
One recent study in the previous year compared costs for 17 of the biggest fitness chains and found the typical monthly fee was approximately forty pounds per month, for basic full-access plans.
Fees started at a lower price at the most affordable provider to £132 at the highest-priced.
According to industry research, fitness coaches set their own rates, usually £30-£65 per hour-long session in most areas and about a similar range in London.
Clients typically hire a trainer one or two times a week and work with them for a short period, however these arrangements are completely flexible.
Dafydd Judd
The Irreplaceable Personal Touch
Fitness coach one experienced professional, based in Cardiff, acknowledged AI can be beneficial to speed up progress, but is convinced it will never replace the human connection and responsibility that in-person coaching provides.
The 37-year-old, who has over a decade of experience as a coach, specialises in older adults and recovery from injuries. He mentioned some of his trainees also employ technology.
"I think it's extremely useful, more knowledge is positive," he stated.
"I think the more people are online the more they'll want personal contact because they want the warmth from the comprehension that is absent from a computer," he continued.
The trainer explained Artificial intelligence can inform users and make coaching more effective.
However, he argued true dedication comes when people show up physically for training.
"No matter how helpful as it is at the middle of the night, a digital tool cannot ensure you show up at early morning before work," Dafydd added.
In the view of many, he said, the fitness center is a place to disconnect from devices and stop being glued to screens.
